Finally found them, so to go along with the schedule you can now track your performance. Download them HERE.

It’s Plyo and Pullups! This workout includes X2 Ab Ripper and starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight [...]

P90X2 is kicking my ass. Sure, I’m in great shape, but I realized last night during X2 Total Body that I have a long way to go to keep up with the kids in the DVD. Some workouts I find are OK, but last night X2 TB kicked me in the teeth. I wasn’t expecting [...]

I’ve been so wrapped up in the P90X2 reviews that I neglected to list the workout from Monday’s bootcamp. It’s now Wednesday night and we just completed Bodyweight Upper day so I will add that here too. Week 2 Day 1 – Cardio Wide leg squat to toes Weighted Mary Katherines 2 foot slalom jump [...]

Just a quick note about the equipment used in P09X2. You don’t have to have the right stuff to do this workout, you can improvise easily. For example I have a home made medicine ball I created using a basketball and some sand. If I need to use 2 medicine balls, I use 2 dumbbells [...]

This workout comes with X2 Ab Ripper. The warmup this time includes the two extra moves as follows: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with [...]

Sadly it seems there are people out there stealing these reviews and posting them as their own. I guess that’s life but it still bothers me to see my handywork on another site, even if it’s in a foreign language! Anyway, I will continue with the reviews until the end since all I can find [...]

The best news about P90X2 was that the Yoga workout wasn’t going to be 90 minutes any more. I’ts pretty common knowledge that most P90X fans found some way around doing the full 90 either by replacing it with something else, cutting the workout short or skipping it altogether. It’s now been cut down to 67 minutes [...]

This workout starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight spots or knots. Roller Sphinx Worlds Greatest [...]