R8D60 – Two Thirds. Time Is About To Fly.

I’m still trying to get back into the swing after my sickness. It’s not that I feel sick, just that I can’t seem to generate the same kind of crushing momentum I had before. Maybe it’s the weather, this time of year is a real pain to keep motivated, grey days, rain, cold, all of which are energy sapping and mood altering. But I am keeping on. Today will mark the 2/3 mark of this round, day 60, and I am hoping not to make it to 90 days because I will have started P90X2 once it arrives. I am hoping that will be during the first week of December and although I will have holidays to negotiate, I think I will be fine to continue through while on vacation. If not, I will just take the time off, do my regular bootcamp bodyweight workouts and wait until I get home to continue.

It’s times like these that I need as much extra motivation as I can get. For that, today is a good day. Knowing I have made it 2/3 of the way through, including dealing with a bootcamp I think is pretty good. I will have to really get my stuff together though because soon (2 weeks I think) we are going to move to 2 bootcamp classes a week. That will put a lot of pressure on my scheduling, both for the gymnasts and their workouts but also for me with my personal workouts too. It’s a lot to juggle but I think if I get it right, it will be a great class to participate in.

Time is about to really take off. I need to get the bootcamp program done, fashion a way to do my own fitness regimen and also start floor routines. With the end of the year looming very close, things are about to start getting crazy busy.

For day 60 I decided to go with Insanity and do the Plyo Cardio. I had done weights yesterday and plan to do more tomorrow with some O-Lift practice so today was ideal. I have to say I love Insanity workouts, they are short, brutal and totally scalable to how you are feeling. I felt pretty good actually so the workout went really well.

Here’s the plan I have for the girls at gym, not for today specifically but in general for athletes with injured ankles which we do seem to see a lot.
BIG SHEET No Legs

15 Full Turn Floor
10 Pushups
25 Double Twist Situp
10 Chinups
10 Burpees
25 High Bar Leg Lifts
25 Double Twist Situp
10 Chinups
10 Burpees
25 High Bar Leg Lifts
25 High Bar Toe touch
10 Chinups
20 Dips
25 High Bar Toe touch
10 Belly Pushups
10 Chinups
10 Pancake Burpee
25 High Bar Toe touch
10 Belly Pushups
10 Chinups
20 Dips
50 Crunches
10 Clap Pushup
25 Bum Lifts
25 Dog Raise Each Leg
10 Clap Pushup
25 Bum Lifts
25 Dog Raise Each Leg
15 Full Turn Floor
50 Half Turn Beam (1/2 1/2 or Full =2)

BIG SHEET Abs and Upper
50 Crunches
15 Handstand full turn
10 Pushups
25 Double Twist Situp
10 Chinups
25 Flat bicycles
25 High Bar Leg Lifts
25 Double Twist Situp
10 Chinups
25 ARX bicycles arms up
25 High Bar Leg Lifts
25 High Bar Toe touch
10 Chinups
10 Handstand Shoulder touch each side
25 High Bar Toe touch
20 Dips
10 Chinups
20 Spider with pushups
25 High Bar Toe touch
10 Belly Pushups with hand release
10 Chinups
50 Plank run
50 Crunches
10 Clap Pushup
25 Bum Lifts
25 Dog Raise Each Leg
10 Clap Pushup
25 Dips
25 Dog Raise Each Leg
15 Full Turn Floor
50 Half Turn Beam (1/2 1/2 or Full =2)

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This entry was posted on Tuesday, November 29th, 2011 at 8:36 AM and is filed under DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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