R8D48 – Bootcamp 9

Bootcamp 9

20-14-8

curls
presses
weighted squat
AGILITY
hammer curl
reverse press
military pushup
AGILITY
push ups
laying fly
laying pullover
AGILITY
walking lunge
weighted pistol with knee lift
air squat
AGILITY
plank hold 60s
elbow plank hold 60s
plank walk in 10x
plank walk side 5x each
plank hold 60s
elbow plank hold 60s

AGILITY SECTION

2 foot jumps over line full length forwards and back
over and tap along full line x2
ski jumps 90* turns 20x

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