I have yet to master the front squat. Maybe it is anatomically impossible given my back history, but since I am able to back squat no problem it’s bothering me. I think there are 2 pieces here, I have large protruding anterior deltoids and a thick chest which means I have a very hard time [...]
Archive for November, 2011
01
Nov
2011
November Planning – The Road Ahead For Fall
Tags: Planning
I’m pretty happy with the way things are going. I am loving having an olympic bar in the garage so I can do some light O-lifts when I feel like it. My affair with the Kettlebell is still going strong and with the bootcamp class I am teaching I have plenty to do even without [...]
01
Nov
2011
R8D38/41 – The Return Of Cardio Plyo And A Brief Rest
Like I said yesterday, it’s been about 6 weeks since I did an Insanity workout so I was a little nervous about getting my ass handed to me while Shaun T tells me to “push, push, push” like a midwife on crack. I reckoned enough was enough, it was time to get back at it. [...]
