Round 8 – The Shakeup

It’s time to address the changes.

I am going to move to a 5 day a week rotation with 1 RKC workout, 2 P90X and 2 Cardio workouts. If I need an additional day I will do FOY Yoga with Tony. The reason is coaching and bootcamp which I am going to count as one of my cardio days. If I follow this schedule I get Monday and Friday off which suits me fine, since I do like a light Friday! I may switch the Kettlebell day to Saturday, after my day off and go heavy, that way if I am off somewhere for the weekend I know the KB workout I take with me will be the scheduled day. We’ll see.

This is the beauty of these workouts and also a necessary part of self-coaching. You have to keep measuring your progress and adjusting what you do in order to stay fresh, engaged and to fit your fitness into your life in a symbiotic way. Your fitness regime shouldn’t prevent you from living your life, it’s supposed to make things better, not worse.

So here goes, the next 4 weeks or 20 workouts:

34543 C&P plus 5 TGU plus 123 C&P+Snatch
Chest, Shoulders & Tris, Ab Ripper X
Speed and Agility
Back & Biceps, Ab Ripper X
Plyometric Cardio Circuit
34543 C&P plus 5 TGU plus 123 C&P+Snatch
Chest, Shoulders & Tris, Ab Ripper X
Pure Cardio & Cardio Abs
Back & Biceps, Ab Ripper X
Vertical Plyo
55555 C&P
Chest, Shoulders & Tris, Ab Ripper X
Speed and Agility
Back & Biceps, Ab Ripper X
Pure Cardio
34543 C&P plus 5 TGU plus 123 C&P+Snatch
Core Synergistics
Cardio Recovery
Core Synergistics
Cardio Core and Balance

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