Round 7 – Conclusions

I found this round to be as entertaining as you can really make home fitness. There is a lot of variety, a great deal of flexibility and the ability to navigate away from certain workouts and exercises should you need to. However, since I scheduled on a day to day basis and was consistently unable to make Monday and Wednesday’s KB workouts I was a little frustrated. I have 2 options to combat this. I can set a total number of workouts for the round and just do each one on every available day, never skipping a workout. That way I can guarantee I will do every workout I have on the rotation. Second, I can schedule 5 workouts for a week and pick and choose which ones go where. This option is a little more flexible but also less likely to produce predictable results. The problem with choices is that everyone, myself included will go for the easy way out 9 times out of 10. At least having a set schedule but no set time I will guarantee that I know what I will be doing ahead of time.

I think for me that is key.

Also, I wanted to stop with the round numbers but I am not sure what else to do so for now, R8 it is!

Since I don’t need to take it slow for the first month, I can jump in with 34543 and 55555 on the RKC without a problem. The rest I think I am going to do on a daily basis rather than schedule them for week days.

So here is the plan for the first 28 workouts which I will try to execute within 35 days.
1-34543 C&P plus 5 TGU plus 123 C&P+Snatch
2-Chest & Back, Ab Ripper X
3-55555 C&P
4-Plyometric Cardio Circuit
5-Shoulders & Arms, Ab Ripper X
6-Pure Cardio
7 FOY Yoga With Tony
8-34543 C&P plus 5 TGU plus 123 C&P+Snatch
9-Chest & Back, Ab Ripper X
10-55555 C&P
11-Vertical Plyo
12-Shoulders & Arms, Ab Ripper X
13-Pure Cardio
14-FOY Yoga With Tony
15-34543 C&P plus 5 TGU plus 123 C&P+Snatch
16-Chest & Back, Ab Ripper X
17-55555 C&P
18-Plyometric Cardio Circuit
19-Shoulders & Arms, Ab Ripper X
20-Pure Cardio
21-FOY Yoga With Tony
22-34543 C&P plus 5 TGU plus 123 C&P+Snatch
23-Core Synergistics
24-55555 C&P
25-Cardio Recovery
26-Core Synergistics
27-Core, Cardio and Balance
28-Yoga X



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This entry was posted on Tuesday, September 6th, 2011 at 2:49 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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