R8D3&4 – Rude Awakening Crossfit Style

I did a light leg workout with the kids at gym, it was supposed to be a rest but that’s OK. I am glad I did because yesterday my wife surprised me with a trip to an actual Crossfit Box to do one of the WODs.

It looked easy enough.

Strength Workout:
4×5 strict presswith chest to bar pullups
4×5 push press with chest to bar pullups

Metcon:
30-20-10 for time

Overhead kettlebell swing
Dumbbell push press
Walking lunges with bumper plate overhead

Looks were deceiving. It was a killer workout.  I made it through the 30 set without a lot of problem other than my heart rate being frighteningly high (107bpm) but by the time I did the push press with dumbbells the second time for 20 I had to stop part way through in order to get enough energy to finish. Then when I tried to keep my arms straight with the bumper plate overhead for some reason my arms wouldn’t go straight.

The third round, although it was only 1o was the worst. My arms were fried, my shoulders were gone and I felt a strain in my hip flexor that was becoming more and more painful. I made all 10 kb swings and 9 db press. The last one I had to repeat 3 times. The final walk was sheer agony but I made it through in a pedestrian 11:30.

I admit, it was a rude awakening to the reality of crossfit as compared to my “interpretations” of crossfit that I do at home.

It was, in a word, awesome.

Then…. When I thought the night couldn’t get any better, I was sent by my wonderful wife to the Healthy Butcher in Toronto for a sausage making class. Now I love sausage and I would like nothing better than to make my own but I never imagined I would get the chance.

Last night, I did. I made sausage with fennel, white wine, dijon mustard, cheddar, caramelized onions, allspice and a 75/25 pork beef mix with a coarse grind. I have to say it was amazing, not just the sausage itself but meeting with about 12 others who also were keen sausagistas and learning a new skill in the process. It was a brilliant evening and I even ended up with a bag of sausages!

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This entry was posted on Monday, September 12th, 2011 at 8:31 AM and is filed under DVD Days P90X to Tapout XT, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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