R7D85 – Test Week Day 1 – Chest and Triceps

Day 1 of my test week was going to be a fun day, I knew it would have to be at gym with my girls so we all did this:

Push To Shove

10×3
Military Pushup
Superman Pushups
dips
dip with leg raise
shoulder touch
hip touch
clapping pushup
plyo pushup

Bonus:
plank side reach (5 per side)
plank side reach pushup (5 per side)
arm circles (60 seconds)

It was a quick but decent workout for me. For them it was tough but doable, we all finished in under 20 minutes.

I feel like my body has started to give up it’s stranglehold on this plateau. Today I feel better, lighter, and hopefully this means my stubborn weight which has been around the 235 mark for a couple of months now will start to decrease once again.



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This entry was posted on Tuesday, August 30th, 2011 at 8:39 AM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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