R7D25-7 – End Of Rest Week. Bring The Pain.

Probably since it was rest week and the pressure to perform was off I managed to do some satisfactory workouts this weekend. Friday I was able to crank out a 30 minute RKC workout with 5 ladders (34543) and some swings, one arm swings, clean and press and some snatches. Not having to worry about the ceiling made a huge difference as did being able to drop the KB if I needed to on the grass. Working out in the outdoors really does rock! Saturday we had poutine again from Larry’s Chip Truck and I have to say they were not as good as the ones I had at RIV the day before. With all those carbs in my system I decided it was best to get somthing done so I did the following:

100 pullups
100 box jumps (24″)
100 Push Ups

In addition to being active all day and out in the fresh air, this made for a perfect weekend from a physical perspective. Sunday was the 5 hour drive back home and that was always going to be the day off!

This week it’s the start of phase 2 of my mashup as follows:

4×3 Clean and Press Ladders Plus Dice Roll Snatches
Chest, Shoulders & Tris, Ab Ripper X
4×3 Clean and Press Ladders Plus Dice Roll Snatches
Speed and Agility
Back & Biceps, Ab Ripper X
Plyometric Cardio Circuit
FOY Yoga With Tony

5×3 Clean and Press Ladders Plus Dice Roll Snatches
Chest, Shoulders & Tris, Ab Ripper X
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Pure Cardio & Cardio Abs
Back & Biceps, Ab Ripper X
Vertical Plyo
FOY Yoga With Tony

5×3 Clean and Press Ladders Plus Dice Roll Snatches
Chest, Shoulders & Tris, Ab Ripper X
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Speed and Agility
Back & Biceps, Ab Ripper X
Pure Cardio
Yoga X

3×3 Clean and Press Ladders Plus Dice Roll Snatches
Core Synergistics
3×3 Clean and Press Ladders Plus Dice Roll Snatches
Cardio Recovery
Core Synergistics
Cardio Core and Balance
Yoga X

I also realized this morning that I didn’t post the workout sheets online so here they are, the log sheets for P90X.

 

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