The Big Reveal – My Future In 90 Days

Today was weird, I did a short RKC workout out on the deck since my wife had filled the gym with newly painted childrens furniture. I did 5×3 rungs then 30 10 double and 10 single swings plus 20 snatches thrown in at the end for goo d measure. It doesn’t sound like a lot but I was beat by the end. The bigger news is that I think I have finished my schedule for the SuperHybrid workout. I have highlighted it on the sheet of schedules I made up and it can be found HERE… (can you tell I am proud of myself for putting that list together!?)

As a taster, and as a reminder for myself, I will post the weeks as I come into them, starting Monday this is what I am looking at for phase 1:

RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch
Chest & Back, Ab Ripper X
RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch
Plyometric Cardio Circuit
Shoulders & Arms, Ab Ripper X
Pure Cardio
FOY Yoga With Tony

RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch
Chest & Back, Ab Ripper X
RKC 10 minute 25 swings, 5 min TGU, 5 min C&P, 10 snatch
Vertical Plyo
Shoulders & Arms, Ab Ripper X
Pure Cardio
FOY Yoga With Tony

3×3 Clean and Press Ladders Plus Dice Roll Snatches
Chest & Back, Ab Ripper X
3×3 Clean and Press Ladders Plus Dice Roll Snatches
Plyometric Cardio Circuit
Shoulders & Arms, Ab Ripper X
Pure Cardio
FOY Yoga With Tony

3×3 Clean and Press Ladders Plus Dice Roll Snatches
Core Synergistics
3×3 Clean and Press Ladders Plus Dice Roll Snatches
Cardio Recovery
Core Synergistics
Cardio Core and Balance
Yoga X

The reason for the weird RKC pieces in there is because those days I have to coach and have about 40 minutes between work and the gym. Since I have Warrior Dash in a few weeks, I really need this schedule to stick however, if I skip RKC days I know I can make them up easily and the bulk of the cardio work which is where I am weakest is loaded towards the week’s end.

Cross your fingers, I am going to need all the help I can get!



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This entry was posted on Friday, June 3rd, 2011 at 9:18 PM and is filed under Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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