P90X, Insanity, Insanity:Asylum, RKC, Insanity:Asylum/P90X Hybrid Schedules

I finally got around to doing this. I have included, on one page, the schedule for P90X Classic, Insanity, Insanity Asylum, Insanity Asylum P90X Hybrid and the RKC Minimum and RKC Rite of Passage (which is 12 weeks total).

I hope to build a true hybrid system from this including some workouts from each discipline, however this leaves no time for Crossfit type movements including Olympic lifting, wallball, running, sprints etc. However, there are plenty of rest days in there that I can do a quick WOD style workout with deadlifts, clean and jerk etc if I feel the need.

I wasn’t able to find this table or anything even close to it on the internet anywhere so I hope it will come in useful for people searching for a comparison chart of the schedules.

I have tried many times to find a way to get it to display here in the blog but it appears like it just won’t cooperate.

So, you will have to view it HERE!

If you want to stick around here I have cut and pasted the schedules below, it’s not pretty, I am not proud to do it this way but I figure you can format it yourself, I already did all the hard work for you! ๐Ÿ™‚

Classic P90X

Fit Test

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest

Chest, Shoulders & Tris, Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest, Shoulders & Tris, Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest, Shoulders & Tris, Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest, Shoulders & Tris, Ab Ripper X
Plyometrics
Back & Biceps, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Chest & Back, Ab Ripper X
Plyometrics
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest / Stretch X

Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest

Insanity

Fit Test
Plyometric Cardio Circuit
Cardio Power Resistance
Cardio Recovery
Pure Cardio
Plyometric Cardio Circuit
OFF

Cardio Power & Resistance
Pure Cardio
Plyometric Cardio Circuit
Cardio Recovery
Cardio Power & Resistance
Pure Cardio & Cardio Abs
Off

Fit Test
Plyometric Cardio Circuit
Pure Cardio & Cardio Abs
Cardio Recovery
Cardio Power & Resistance
Plyometric Cardio Circuit
OFF

Pure Cardio & Abs
Cardio Power & Resistance
Plyometric Cardio Circuit
Cardio Recovery
Pure Cardio & Cardio Abs
Plyometric Cardio Circuit
OFF

Cardio Core and Balance
Cardio Core and Balance
Cardio Core and Balance
Cardio Core and Balance
Cardio Core and Balance
Cardio Core and Balance
OFF

Fit Test & Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Max Interval Circuit
Max Interval Plyo
OFF

Max Cardio Conditioning
Max Interval Circuit
Max Interval Plyo
Max Recovery
Max Cardio Conditioning & Abs
Core Cardio & Balance

Fit Test & Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning & Abs
Max recovery
Max Interval Circuit

Max Interval Plyo
Max Cardio Conditioning & Abs
Max Interval Circuit
Core Cardio & Balance
Max Interval Plyo
Max Cardio Conditioning & Abs
Fit Test

Insanity Asylum

Fit Test
Speed and Agility
Strength
Back to Core
Vertical Plyo
OFF
Speed and Agility
Strength

Back to Core
Vertical Plyo
Relief
Game Day
Back to Core
Strength
Relief

Speed and Agility
Vertical Plyo
Strength
Relief
Game Day / Overtime
Vertical Plyo
Back to Core

OFF
Speed and Agility
Strength
Game Day / Overtime
Vertical Plyo
Back to Core
Relief

Speed and Agility
Fit Test

Insanity Asylum P90X Hybrid

Chest & Back, Ab Ripper X
Vertical Plyo
Shoulders & Arms, Ab Ripper X
Yoga X
Legs & Back, Ab Ripper X
Speed and Agility
OFF

Back & Biceps, Ab Ripper X
Vertical Plyo
Chest, Shoulders & Tris, Ab Ripper X
Speed and Agility
Legs & Back, Ab Ripper X
Game Day / Overtime
OFF

Strength
Vertical Plyo
Shoulders & Arms, Ab Ripper X
Speed and Agility
Strength
Game Day / Overtime
OFF

Strength
Vertical Plyo
Back to Core
Speed and Agility
Strength
Game Day / Overtime
Yoga X

Speed and Agility
Fit Test

Russian Kettlebell Challenge (Minimum and Rite Of Passage)

Squats Halos Pumps (10min) Daily Warmup

12 minutes x 20 swings plus active rest
5 minutes Turkish Get Ups
OFF
12 minutes x 20 swings plus active rest
5 minutes Turkish Get Ups
OFF
OFF

12 minutes x 20 swings plus active rest
5 minutes Turkish Get Ups
OFF
12 minutes x 30 swings plus active rest
5 minutes Turkish Get Ups
OFF
OFF

12 minutes x 40 swings plus active rest
5 minutes Turkish Get Ups
OFF
12 minutes x 40 swings plus active rest
5 minutes Turkish Get Ups
OFF
OFF

12 minutes x 50 swings plus active rest
5 minutes Turkish Get Ups
OFF
12 minutes x 50 swings plus active rest
5 minutes Turkish Get Ups
OFF
OFF

RITE OF PASSAGE STARTS WEEK 5

3×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
3×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
3×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF

4×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
4×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
4×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF

5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF

5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×5 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×5 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×5 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×5 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF
5×3 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×4 Clean and Press Ladders Plus Dice Roll Snatches
Variety
5×5 Clean and Press Ladders Plus Dice Roll Snatches
Variety
OFF

 

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