R6 Insanity:Asylum 1.1 – Fit Test

The Athletic Performance Assessment was not too bad, I managed to keep up with the participants even though the in and out abs progressions really kicked my butt. Each move is done for 60 seconds, the count is by reps even though for some, one rep is all the way to the end of the ladder and back!
Here are my results:

Agility Heisman – 8
In and out progression – 25
Pull ups – 25
Mountain Climber Switch Kicks – 70
Shoulder Touch Pushup Walk – 7
X Jumps – 24
Moving Pushups – 5
Agility Ladder Shuffle – 12
Agility Ladder Bear Crawl – 5

I will probably be doing day 1 workout later today since I was supposed to do the fit test last night. My parents and sister are in from out of the country so time may be a premium but I am going to try and stay on track.

This is going to be fun!!



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This entry was posted on Thursday, April 21st, 2011 at 9:48 AM and is filed under DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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