R5D63 – RKC Light Day Outside. Shipping Details.

Today was the first time I was able to go out on the deck and do my workout with the chin up bar outside. I just love to work out in the afternoon sun, it is very calming, but at the same time very invigorating. Also, the chin up bar I have out there is higher and wider than the one indoors and so creates a much better range of motion for the chinups. It was RKC  light day, so the workout was pretty quick, however I managed to develop a pain behind my shoulderblade which I assume is a part of nerve impingement in my neck. It comes and goes, just one more thing to deal with while I wait for my package to arrive. I got a note from Beachbody that my package had shipped and it should be here in 1 week. It’s very exciting, let me tell you!

At the end of last year, this is what the deck looked like. I don’t have big plans for it this year other than to try and extend the chin up bar on the left and secure it with something better than a chain nailed to the side of the decking. I am also going to be making a jump up box of 24″ since at various places around the deck I can go from 14″-10″ of height. Having a sturdy box will be great however I am not certain I won’t bang my head on the upper deck. Even if I do, the lower deck extends past the upper, I will just have to place the box away from the overhang. Those bars are yellow for clarity in the picture, in fact they are both black. One is a plumbing pipe, about 1.5″ thick. The other, longer one chained to the supports is the top pipe of a chain link fence which is at least 2.5″ thick giving me a grip workout at the same time.

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This entry was posted on Friday, April 15th, 2011 at 1:10 PM and is filed under Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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