Variety Is The Spice Of Life (and the pain in my chest)

Variety day went off almost as planned, it was a chest-centric WOD like this:

For time:

  • 20 Bench chest extension (45lb KB)
  • 30 bench press (205lb)
  • 40 V-Snaps not Abmat sit-ups
  • 50 squats
  • 20 bench press (205lb)
  • 50 squats
  • 40 V-Snaps not Abmat sit-ups
  • 30 bench press (205lb)
  • 20 Bench chest extension (45lb KB)

Since the 70lb KB was too much to manhandle for the chest extensions, I ended up using the 45. It was not for lack of trying and I almost wound up with a 70lb brain surgery. The bench wasn’t easy either and I realize that doing this for time was not a mistake, but rather a completely different beast than taking my time and working until I was done. That said, there was simply no way that I was able to get the weights changed and attempt to do 20 255lb bench presses this time around. I know I can do it, just not sandwiched in between all the rest of the movements. The whole thing took 18 gut busting minutes and since I very rarely do any kind of abdominal work, the situps (or vsnaps in this case) were a killer too. I don’t know what 18 minutes is like for this, I am sure if I do it again I would do better, so maybe I will wait until then to pass judgement.

Saturday at 11pm I was at work for a scheduled network downtime which lasted until 630am. Not only that, driving there in a huge blizzard when the roads weren’t plowed was ridiculously dangerous. Anyway, I was so tired I skipped heavy day and since at this point (as stated several times) the workouts are pretty much the same, I am not doing a catch up day, just moving on. Sunday, on the couch watching Liverpool gloriously dismantle Manchester United I was filled with a warm glow and a searing pain in my abs and chest. That’s timed WOD’s for you though, I love them, but I hate them!



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This entry was posted on Monday, March 7th, 2011 at 2:13 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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