R5D25-6 RKC, Breakfast Of Champions, Partial Rest Week.

eat_more_fishFriday I was still recovering from the swings and so I decided to bust out a lighter KB and do some TGU. I did 5 a side with the 25lb KB and then, since I was feeling adventurous, I did another 3 a side with the 45. I remembered I had weaseled out of the cleans and C&P the day before so again I set my sights on doing something extra. I did 5 Clean, 5 Clean and Press and 5 snatches with each arm with both the 25lb and 45lb KB. The snatch with the 45 was, if I am honest, borderline dangerous but I think with the 25 I am getting the hang of it.

Saturday I ended up doing around 30 minutes on the treadmill in the morning to try and stop my back from aching which worked out fine. I was supposed to do deadlifts and so I set up the 25, 45 and 70lb behemoth and decided I would do 3 tabata sequences (12 minutes total) deadlifting each KB with a high pull (or upright row) after each DL. The 25 was easy, although seemed longer than 8 sets. The 45 was a challenge and since I was still doing a high pull with each one, it was very taxing and my shoulders were on fire. The 70 just sat there like a fat pug smiling at me struggling with the 45 but out of sheer determination I gave it a shot anyway, it was only 70lbs, right? The High pull didn’t last long, I think I made it through one of the 8 sets. By the time the last set came around I was wheezing like an asthmatic goat and begging for someone to kill Tabata, whoever he is.

Sunday we went out to breakfast with an old friend from work with whom we had worked a few years ago to get her weight down. She brought her charming fiancé and while we caught up on old news the conversation inevitably turned to weight loss. Now I am not a preacher by any means but if someone is asking for advice I am happy to help. I tried in vain to explain my Paleo findings from the last 6 months to them but in the end it all started sounding a little too Conspiracy Theory. I often say that I wouldn’t necessarily recommend that people do what I do but I do encourage people to follow a similar path and to do their own research. The conversation was an eye opener for them, and I think a good opportunity for me to sort out in my own head where I am with my diet and exercise. Maintaining this blog has been a way for me to monitor my progress, attempt to safeguard me from being too extreme and to keep up with recent discoveries in the world of fitness and nutrition but also it gives me the opportunity to help other people to start discovering their own potential. By potential, I don’t mean physical potential, I am talking about the potential to take control of their lives by erasing everything they know and starting over from a new place.

Starting over is never easy, in fact, making small adjustments is never easy and with that in mind I am going to shake up my life a little by entering into a 7 day rest week. I am going to maintain my RKC swings and other lifts but I think a sprinkling of P90X and Insanity may do me the world of good as a break. I am already on a fish kick to restart my weight loss, since I discovered the real reason for my plateau this weekend during our breakfast. “I’m happy where I am” I admitted. I am comfortable with my weight and my abilities at this point, but I think I may be even happier further down the road. So I am revamping things a little in order to get the engine started again.

So here goes:

Day 1 – Monday – P90X  Plyo or Insanity Cardio Plyo
Day 2 – Tuesday – RKC 50 Swings
Day 3 – Wednesday – RKC TGU plus Clean, C&P, Snatch practice
Day 4 – Thursday – P90X Kenpo or Insanity Pure Cardio
Day5 – Friday – RKC 50
Day 6 – Saturday – Same as Wednesday
Day 7 – Sunday – Fountain Of Youth Yoga or Yoga X

Plus… More fish! (But not less bacon…shhhh!)



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This entry was posted on Monday, February 14th, 2011 at 3:22 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Kettlebell Workouts (RKC), Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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