R5D24 – 50 Swings, 25 Cleans, 25 Clean And Press (or not)

RKCEagleThat about covers it. The swings that are supposed to last 12 minutes are overflowing into 15 or more. I keep wanting to keep the number of sets up, I did 3 sets of 40 swings last time and wanted to aim for 3 sets of 50 this time. It’s not the total that is the problem here, it is the fact that my heart is trying to escape from my chest once I am done. Next week (maybe after a P90X/Insanity rest week) it’s the ladder. I know nothing about it, but I have a feeling I am not going to enjoy it!

So I was wiped out by the swings, only remembering after that I was supposed to practice my cleans and so on. I figured I would do thet next workout before the TGU since it warms up my shoulders nicely. The 50 swings were a surprise. I was fine up to 30, by 40 I was getting tired but suddenly after 40 my legs started to get wobbly and I had a burning through my whole quads. It was the same for all 3 sets and my heart rate was really high by the time I finished all 3 sets. It was a great accomplishment getting them done but I am not looking forward to doing that again. I was surprised at the work my legs were doing and how my back did not seem to get any more work than usual. Once you are doing 50 swings it gives you a lot of time to scrutinize your form too so I was constantly reminding myself to snap the hips, pull the shoulder, tame the arc!

It’s not exactly a long workout so I don’t really have much else to say about it other than I have really enjoyed getting to this point and I can’t wait to start the next phase of the RKC!

Be Sociable, Share!


Tags: ,
This entry was posted on Friday, February 11th, 2011 at 9:16 AM and is filed under Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Your comment

*

%d bloggers like this: