R5D23 – Chest Blast

arnold-chestI hit a couple of walls today during my workout which was really weird. I think I was a little short on calories during the day and ran out of juice for my bench workout. Oddly enough I had a feeling I wasn’t going to be up for benching my weight but also wanted to try something a little different.

The Plan:
5x 135# for 10 reps plus 10 dips

The Reality:
3x 135# for 10 reps plus a very sketchy 10 dips

Followed by:

3x 10 regular bench + 10 close grip bench @135#
20 push ups every minute on the minute

I managed to struggle through the bench even though it was only 135lbs and was still feeling a bit frustrated with my obvious lack of strength (couple that with the fact I weighed in a couple of pounds up this morning which only added to my psychological discomfort) so when I got to the push ups I decided I would go until I failed.

That took 8 rounds.

Colour me unimpressed with myself today, however, I feel like I got a great workout, even if it took until I couldn’t get off the floor to get there.



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This entry was posted on Wednesday, February 9th, 2011 at 11:26 AM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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