R5D22 – TGU And Revisiting My Plan

So I had originally outlined Round 5 as the following 8 day rotation:

Day 1 – RKC Minimum Swings (The RKC Minimum is 4 weeks, then transition into Rite Of Passage)
Day 2 – RKC TGU and WOD
Day 3 – Bench and dips (Chest, shoulder, tri)
Day 4 – Cardio or stretch or Yoga

Day 5 – RKC Minimum Swings
Day 6 – RKC TGU and WOD
Day 7 – Deadlifts and Squat (Legs and Back)
Day 8 – Cardio or stretch or Yoga

Somewhere along the line I declined to do the cardio and set about making 2 x 3 day rotations looking like this:

Day 1 – RKC Minimum Swings (The RKC Minimum is 4 weeks, then transition into Rite Of Passage)
Day 2 – RKC TGU and WOD
Day 3 – Bench and dips (Chest, shoulder, tri)

Day 4 – RKC Minimum Swings
Day 5 – RKC TGU and WOD
Day 6 – Deadlifts and Squat (Legs and Back)

I am, however, not convinced that skipping cardio all together is the greatest idea. You see, I am sore much of the time which is not really a problem per se, however, I find that I am skipping days when I am not up to the grind where I could definitely do a cardio workout instead. So since I have been at this Round 5 lark for coming up to a month now I think maybe I will inject a little cardio back into my weeks and see how I feel.



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This entry was posted on Monday, February 7th, 2011 at 3:59 PM and is filed under Crossfit WOD Type Workouts, Kettlebell Workouts (RKC), Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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