I found this on the internet today and decided I would give it a shot the next time I am looking for a gut busting, punish yourself for not working hard enough day at the gym
I was looking for something to push myself with in order to banish the sour taste I have in my mouth after my strength and conditioning session with my gymnasts last evening. I feel like they didn’t work anywhere near hard enough and as their coach, that was my fault. I need something to refocus myself and since today is supposed to be cardio day, maybe I will hurt myself instead.
It’s their turn tomorrow…
The Filthy Fifty
50 Box Jumps (24in box)
50 Jumping Pull-ups
50 Kettle Bell swings (16kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45lb)
50 Back Extensions
50 Wall Ball shots (20lb ball)
50 Burpees
50 Double Unders
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