R5D9-10 – Cardiopocalypse

new hatBeing at home with the baby is a unique set of challenges in a lot of ways, not least of all when it comes to working out. I had to do my bench sets with the baby looking on with an even stranger look than when I did the RKC the other day. It is a little disturbing however I managed to get through the following:
15-15-15-15 @135
10-10-10-10 @ 185
7-7-7-7 @225
5-5-5-5 @ 275

The following day I had come to the realization that the baby will sleep 45 minutes. So I put her to bed, jumped on the treadmill and did 45 mins of cardio. I was insufferably bored. I though I hated cardio before, I should have done a Shaun T workout instead. I don’t know how far I went, in fact I don’t even care I hated it so much. I can’t wait for the spring to come so I can do some short sprints outside. As far as I can tell, cardio on a treadmill is nothing short of Chinese Water Torture. Never again, I have come to the end of my treadmill world, it’s over.

Why? Because running on a treadmill will not prepare you for ToughMudder!!

RKC Week 3 next!



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This entry was posted on Monday, January 24th, 2011 at 1:27 PM and is filed under Crossfit WOD Type Workouts, Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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