I am coaching tonight but before I do, this is my plan:
For Time:
- 50 tuck jumps
- 1 sumo deadlift high pull
- 10 plyo box jumps
- 2 sumo deadlift high pulls
- 9 plyo box jumps
- 3 sumo deadlift high pulls
- 8 plyo box jumps
- 4 sumo deadlift high pulls
- 7 plyo box jumps
- 5 sumo deadlift high pulls
- 6 plyo box jumps
- 6 sumo deadlift high pulls
- 5 plyo box jumps
- 7 sumo deadlift high pulls
- 4 plyo box jumps
- 8 sumo deadlift high pulls
- 3 plyo box jumps
- 9 sumo deadlift high pulls
- 2 plyo box jumps
- 10 sumo deadlift high pulls
- 1 plyo box jump
- 50 tuck jumps
Then, once coaching is done, I want to do my TGU workout to get me back on track. That will leave me with bench for tomorrow and a day off on Saturday when my wife is out of town and I have the baby to look after.