R5D8 – Plan So I Don’t Forget

I am coaching tonight but before I do, this is my plan:

For Time:

  • 50 tuck jumps
  • 1 sumo deadlift high pull
  • 10 plyo box jumps
  • 2 sumo deadlift high pulls
  • 9 plyo box jumps
  • 3 sumo deadlift high pulls
  • 8 plyo box jumps
  • 4 sumo deadlift high pulls
  • 7 plyo box jumps
  • 5 sumo deadlift high pulls
  • 6 plyo box jumps
  • 6 sumo deadlift high pulls
  • 5 plyo box jumps
  • 7 sumo deadlift high pulls
  • 4 plyo box jumps
  • 8 sumo deadlift high pulls
  • 3 plyo box jumps
  • 9 sumo deadlift high pulls
  • 2 plyo box jumps
  • 10 sumo deadlift high pulls
  • 1 plyo box jump
  • 50 tuck jumps

Then, once coaching is done, I want to do my TGU workout to get me back on track. That will leave me with bench for tomorrow and a day off on Saturday when my wife is out of town and I have the baby to look after.

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