YOU NEED TO READ THIS!
Yesterday, in my excited confusion I forgot that I hadn’t built my 24″ box yet for my box jumps. And that I don’t have a rope for double unders. So instead I struggled through RKC warmup and TGU while the baby looked at me with a stare of utter bewilderment from her jolly jumper. I also had to coach and joined in with some of the events to get me moving. Day 8, not really a success, but day 9 is looking better already. Why? Mostly because I love bench and can’t wait to do more, but also since I am not coaching, going to look at daycares or otherwise involved in leaving my house. Apart from changing the wheel on the wife’s truck, I have nothing to do but hang out with the baby and do my workout.
Whenever I talk to people about Paleo diet the most often reaction I get is “low carb”. This pisses me off. It’s kind of like someone telling me that due to the fact that I only eat 1 breakfast I am on a restrictive low breakfast diet. Here’s a newsflash… You are only supposed to eat one breakfast! But the general population seems to be caught up in some bizarre world where everything they eat is measured, judged and assigned a specific limit APART FROM THE MOST DANGEROUS THING!
It’s easy to find protein calculators on the web, most will say you need to eat between 1 and 2.5g of protein per lb of body weight if you want to maintain your muscle mass or gain lean tissue. It is equally easy to find fatÂ calculators that will tell you how much fat you need, what kind, when to eat it and how to avoid it. You can also drown yourself with Caloric Intake calculators based on crappy BMI calculations, crappy Body Type calculations and even crappy blood type calculations. So all this being said, why is there such a stigma attached to limiting the amount of carbohydrate you take in? It seems that the food industry that is basically controlled by the commodity companies (wheat, corn and soy) is fine with ignoring the limits that need to be placed on carb intake. Of course, if you all knew that the human body should be having a maximum of 150g of carbohydrate a day the demand for these commodities would plummet along with metabolic disease rates, diabetes rates and obesity levels. However, since it seems to be that we can’t vilify carbs at the risk of being labelled as extreme, what are we to do?
It seems as though there are several solutions to the problem of humans eating too much carbohydrate and at the same time increasing our assistance to our ailing planet and our ailing animals. For example, ask yourself why we are feeding animals with human food? Shouldn’t animals be eating things that we can’t so that we can use the human feed to feed the hungry? Let the cows eat grass, it is what they were meant for. Convert some of the wheat and corn and soy hectares to pasture and let the animals eat food that will increase both the quality and the saleability of the meat. it’s not just that they are not designed to eat wheat and corn, it is actually killing them in the process. The whole notion of feeding cattle to death with human food doesn’t seem to bother too many people, mostly because they have been duped by the meat industry (yes, I am not just picking on the commodity farmers here) into turning a blind eye.
While you are at it, let’s stop eating the corn all together and use it to make biofuel that will prevent the burning of fossil fuels and remove our dependency on oil from the middle east. Although this process is shunned by those who believe it is too costly to be feasible I say it is just a case of volume. The more you produce, the better you get at it, the lower the cost of production. That is why the target date for when we will run out of oil keeps getting further away, as technology increases, efficiency increases.
Yes, I am way off on a tangent here but let’s start to wrap this up. The SAD (nice acronym by the way) or Standard American Diet is filled with carbohydrate. In fact, the SAD should be labelled as a High Carb Diet. We don’t need to defend our choices of sticking to a 150g carb a day lifestyle, we need to ensure that anyone who eats more than that realizes that they are on a High Carb Regimen that will make them sick. I remember throughout my life my father used to tell me that when he was a kid everyone smoked because they didn’t know it was bad for them. In the same way, years from now I am certain we will look back at the 80s and 90s and 00s as the time when people ate a high carb diet because they didn’t realize how bad it was for them. Just in the same way that pop is as bad as drugs, high carb diets are as bad as cigarettes. It’s about time that people realized that the standard level of carb intake for an active individual should be 150g. Problem is, with muffins running around at 50g, bagels at anywhere from 50-70g and a regular pasta dinner pulling a massive 120-150g it’s not surprising that the Average Canadian or American or Brit is overloaded with carbs every day. If we are going to change the way we eat, live and survive as a species, it’s time we started changing the way we think.