R5D4 – 6 Harder Than Anticipated

As I suspected when I started, I completely forgot I was supposed to be doing a 4th day and went straight from day 3 to rest to starting over. So for day 4 it was back to RKC swings, then the TGU for day 5 and yesterday I disappointed myself with a mix of deadlifts and chinups. There are a couple of things I would like to say at this point. The Turkish Get Up workout which is supposed to be mixed with the WOD is actually a 20 minute workout by itself once you are done the warmup so adding a WOD at this point is a bit much to ask. Once I get the hang of the TGU, probably after the RKC minimum phase I can add more. Maybe I should have added my day 5 workout on since it was short and left me a little miffed and short on calories burned. I had planned the following: Deadlifts with 135# plus chinups as follows: 1 per minute, adding one per minute. Minute 1 – 1 deadlift, 1 chinup Minute 2 – 2 deadlift, 2 chinup Minute 3 – 3 deadlift, 3 chinup and so on.. I had hoped to get to 20 but my brain intervened and said I should aim for 15. My body intervened quickly after that and due to my lack of experience in deadlifting I was done after 8 rounds. For some reason, I was just too careful to do more. I am not yet familiar enough with the deadlift post-surgery to know how far I can push it. I was scared that I was going to put out my back and that the rest of the week would be spent in pain. So I quit. I did however do an extra 35 chin ups so that I wouldn’t feel cheated and that at least my workout wouldn’t be under 10 minutes. Sometimes I think sticking to P90X would be easier, I wouldn’t run into issues like this however, being your own workout boss is worth it’s weight in gold. At one point during the weekend I had to carry an 80lb bag of salt into the basement and I was surprised to feel the difference the RKC is already making to my core stability.

Yesterday which was planned to be day 7 was usurped by having to coach for 3 hours. I had enough of a workout lifting none too light teenage gymnasts to warrant me doing any more once I got home.



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This entry was posted on Tuesday, January 18th, 2011 at 1:46 PM and is filed under Crossfit WOD Type Workouts, Kettlebell Workouts (RKC). You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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