Since without a plan, nothing ever happens, here is the push to the end for Round 4.
W 74 – TGU plus WOD
R 75 – Â RKC Swings
F 76 – P90X and Insanity Fit Tests
S 77 – 5K run
Y 78 – off
M 01 – Round 5
That should about do it. I am at Wednesday now and the way I figure it I should be able to put round 4 to bed and get Round 5 ready to go by Monday. It’s going to be a bit weird, since my workouts have been somewhat sporadic over the last 2 weeks but I think there is still some value to doing the fit tests anyway. For what it’s worth, my weight is down, my back seems to be bothering me much less and my feet seem to enjoy doing everything barefoot so all in all I suppose I am reaching my goals of general fitness and as Tony puts it, “less vulnerable and moreÂ durable” out in the real world. The question is, what is my fitness goal for the next round? I think I am at the point where I need to start documenting weights again. Much as I wanted to get away from that particular facet of working out, I think at this point I need to see my reps and max weights increasing in order to justify my efforts. Moving away from following a DVD schedule means you are vulnerable to coasting and losing sight of the goal at hand. Since I will be moving towards more Olympic style lifting and Crossfit type work, I guess note taking will be par for the course.