I literally dragged myself through this workout. Maybe I am overtraining, that did come into my mind again. Maybe I should be sticking to 3 on 1 off or 4 on 1 off. I don’t know but what I do know is that it is harder than ever to keep going through the workouts. Maybe my carbs are too low, maybe my GI intake is too low, I am not certain. When I look at my fitday though, it seems like I should be feeling better than I am. That is why I think maybe it is overtraining not out of whack eating. I am scheduled to do a major workout today, P90X chest shoulders and tri and it may not be prudent given that it will be my 5th workout in a row with a preceding set of several 4 and 5 workout stretches behind me. Trouble is, I don’t feel better when I don’t work out for a day and that scares me. I do realize now I think about it that my sleep isn’t where it should be. Maybe that is the issue, an extra 2 hours a night might fix me up completely. For now, I will soldier on with the CS&T today and see what tomorrow (rest day) feels like. I did shovel for about 25 minutes this morning too, at 530am which was an unexpected surprise.
BTW I was down only 1lb this past week, currently at 258.0