Towards The Light

56 Chest & Back, Ab Ripper X
57 Max Cardio
58 Shoulders & Arms, Ab Ripper X
59 OFF
60 WOD with Pullups
61 Back & Biceps, Ab Ripper X
62 Max Interval Plyo
63 Chest, Shoulders & Triceps, Ab Ripper X
64 OFF
65 WOD with Pullups
66 Chest & Back, Ab Ripper X
67 Max Interval Circuit
68 Shoulders & Arms, Ab Ripper X
69 OFF
70 WOD with Pullups
71 Back & Biceps, Ab Ripper X
72 Max Cardio
73 Chest, Shoulders & Triceps, Ab Ripper X
74 OFF
75 WOD with Pullups
76 Chest & Back, Ab Ripper X
77 Max Interval Circuit
78 Shoulders & Arms, Ab Ripper X
79 OFF
80 P90X Fit Test & Insanity Fit Test
81 Max Rep Pullups 10 min max
82 5K Timed Run
83 Max Rep Bench 10 min max
84 FINISH!!

The next few weeks which I can’t help feeling will be usurped by my every growing love for the Crossfit HIIT type training. But, there’s nothing like a plan is there? Also, I know it says “FINISH!!” but let’s be honest this is really just a new beginning especially given the Paleo diet that is working wonders. I have to think that 6 months from now I will be a different person if only physically than I am now. That will be the first time I haven’t had to go on a “summer diet” to satisfy my ridiculous sense of self.

56 Chest & Back, Ab Ripper X
57 Max Cardio
58 Shoulders & Arms, Ab Ripper X
59 OFF
60 WOD with Pullups
61 Back & Biceps, Ab Ripper X
62 Max Interval Plyo
63 Chest, Shoulders & Triceps, Ab Ripper X
64 OFF
65 WOD with Pullups
66 Chest & Back, Ab Ripper X
67 Max Interval Circuit
68 Shoulders & Arms, Ab Ripper X
69 OFF
70 WOD with Pullups
71 Back & Biceps, Ab Ripper X
72 Max Cardio
73 Chest, Shoulders & Triceps, Ab Ripper X
74 OFF
75 WOD with Pullups
76 Chest & Back, Ab Ripper X
77 Max Interval Circuit
78 Shoulders & Arms, Ab Ripper X
79 OFF
80 P90X Fit Test & Insanity Fit Test
81 Max Rep Pullups 10 min max
82 5K Timed Run
83 Max Rep Bench 10 min max
84 FINISH!!

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This entry was posted on Tuesday, November 30th, 2010 at 9:30 AM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT, Gymnastics / Bootcamp, Planning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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