Round 4 Days 26-28 (Rest Week) – Rest and Fit Test

So I figured I should take some time to unwind my body and change things up a bit. I was scheduled for a 4 day run of Core Synergistics and Core, Cardio and Balance however after a day of running and one installment of CC&B I figured I would make a change. So instead I did Stretch X, something that I was in dire need of since my whole body was starting to feel compressed and the Insanity Fit Test. This was my second attempt at the Fit Test, the first (prior to Round 3) made me quit so getting through this was going to be goal enough.

The Insanity Fit Test comprises of the following:

How the Fit Test works is you do 8 different exercises for a minute each doing as many reps as you can. Here are my first results with the Insanity Fit Test:
Switch Kicks                125
Power Jacks                  45
Power Knees                 84
Globe Jumps                   8
Suicide Jumps              13
Push Up Jacks              25
Low Plank Oblique     50

You do 8 different exercises for a minute each doing as many reps as you can. Here are my first results with the Insanity Fit Test:

Switch Kicks                125
Power Jacks                  50
Power Knees                 114 (on weak side)
Globe Jumps                   14
Suicide Jumps              11
Push Up Jacks              50
Low Plank Oblique     36
Since this was my first time I had nothing to compare to however since I have been doing the Crossfit workouts I have become much better at the “minute on/minute off” type of interval training. Given that I actually quit the last time I tried it, I have to figure I am pretty far along. I will try to do another run through next “rest week” approximately a month from now and see how that goes.
**Note, I did this again HERE for comparisons sake.


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