01
Nov
2010
Round 4 Days 26-28 (Rest Week) – Rest and Fit Test
So I figured I should take some time to unwind my body and change things up a bit. I was scheduled for a 4 day run of Core Synergistics and Core, Cardio and Balance however after a day of running and one installment of CC&B I figured I would make a change. So instead I did Stretch X, something that I was in dire need of since my whole body was starting to feel compressed and the Insanity Fit Test. This was my second attempt at the Fit Test, the first (prior to Round 3) made me quit so getting through this was going to be goal enough.
The Insanity Fit Test comprises of the following:
How the Fit Test works is you do 8 different exercises for a minute each doing as many reps as you can. Here are my first results with the Insanity Fit Test:
Switch Kicks 125
Power Jacks 45
Power Knees 84
Globe Jumps 8
Suicide Jumps 13
Push Up Jacks 25
Low Plank Oblique 50
You do 8 different exercises for a minute each doing as many reps as you can. Here are my first results with the Insanity Fit Test:
Switch Kicks 125
Power Jacks 50
Power Knees 114 (on weak side)
Globe Jumps 14
Suicide Jumps 11
Push Up Jacks 50
Low Plank Oblique 36
Since this was my first time I had nothing to compare to however since I have been doing the Crossfit workouts I have become much better at the “minute on/minute off” type of interval training. Given that I actually quit the last time I tried it, I have to figure I am pretty far along. I will try to do another run through next “rest week” approximately a month from now and see how that goes.
**Note, I did this again HERE for comparisons sake.
Tags: Fit Test, Insanity Fit Test, Rest Week
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on Monday, November 1st, 2010 at 2:08 PM and is filed under Rest.
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