So I figured I should take some time to unwind my body and change things up a bit. I was scheduled for a 4 day run of Core Synergistics and Core, Cardio and Balance however after a day of running and one installment of CC&B I figured I would make a change. So instead I did Stretch X, something that I was in dire need of since my whole body was starting to feel compressed and the Insanity Fit Test. This was my second attempt at the Fit Test, the first (prior to Round 3) made me quit so getting through this was going to be goal enough.
The Insanity Fit Test comprises of the following:
You do 8 different exercises for a minute each doing as many reps as you can. Here are my first results with the Insanity Fit Test: