Round 4 Day 37 – Gym Back and Biceps

All I had was a chin up bar and a pair of 35lb dumbbells but I still managed to wear myself out. 30 min of pullups double biceps pullups concentration curls.

No frills, just pullups outside in the dark and dumbbells in the basement. Still, it’s better than spending $70 a month for a gym membership.

Keeping up with the plan, the next workouts are:

39 Pure Cardio
40 GYM Shoulders Traps and Ab Ripper X
41 WOD with Pullups
42 OFF
43 P90X Chest & Triceps, Ab Ripper X
44 Pure Cardio
45 P90X Back & Biceps, Ab Ripper X
46 WOD with Pullups
47 GYM Shoulders Traps and Ab Ripper X
48 Max Interval Plyo

Then rest week #2



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This entry was posted on Saturday, November 13th, 2010 at 3:50 PM and is filed under Gymnastics / Bootcamp. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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