Round 4 Day 36 – Barbara


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

I only managed 4 rounds after which I was incapable of doing another pull up. My round times were:


Pretty sad, actually. It also brought into glaring clarity the need for me to add some abs to my workouts since I gave up Ab Ripper long ago. My core is strong, but not strong enough to endure lengthy isolated movements. The push ups and squats were no problem. Hopefully as the weight continues to fall, the pullups will rise…

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This entry was posted on Thursday, November 11th, 2010 at 3:46 PM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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