Something Beats Nothing Every Time
Extreme Home Fitness From P90X to Crossfit to Russian Kettlebells – Proof that at any age you can still give it the beans and be your own hero!
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Round 4 Days 26-28 (Rest Week) – Rest and Fit Test
Round 4 Day 32 – What to do…
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03
Nov
2010
Round 4 (Phase 2) Day 29 – Chest and Tri (No Shoulders)