I have made a subtle mistake in my schedule. There seems to be too much chest in this second part of the schedule. My goal was to take the shoulder work out of the Chest Triceps and Shoulders routine so that my gym days would not include all 3 body parts. However, I seem to have mixed up the order and got an additional chest workout in there. This 3 weeks are based on my old gym workouts, a 3 day split with no legs however due to the fact I am doing Crossfit workouts and Insanity cardio, legs just aren’t necessary. If you saw my quads you would agree 😉
So I have modified the schedule a little (and gone back and noted the change in the previous posts) and come up with this for the next 4 weeks. Note that I have changed from a 4 on 1 off to a 6 on 1 off which given the failure to stick to my schedule so far probably won’t matter.
29 P90X Chest & Triceps, Ab Ripper X
30 Max Interval Plyo
31 P90X Back & Biceps, Ab Ripper X
32 WOD with Pullups
33 GYM Shoulders Traps and Ab Ripper X
34 Pure Cardio
35 OFF
36 GYM Chest and Triceps
37 WOD with Pullups
38 GYM Back & Biceps
39 Pure Cardio
40 GYM Shoulders Traps and Ab Ripper X
41 WOD with Pullups
42 OFF
43 P90X Chest & Triceps, Ab Ripper X
44 Pure Cardio
45 P90X Back & Biceps, Ab Ripper X
46 WOD with Pullups
47 GYM Shoulders Traps and Ab Ripper X
48 Max Interval Plyo
49 OFF
50 FOY Yoga
51 Core Cardio and Balance
52 Core Synergistics
53 FOY Yoga
54 OFF
So for day 29 I did the Chest and Tricep portion of Chest Tri and Shoulders. It was about 30 minutes but was actually hard on me since you don’t get the rest of doing shoulders. It is basically a quick circuit of chest and triceps. Since I am doing dips instead of some of the stupid and frankly useless tricep moves Tony provides, my triceps get an awesome workout.
Following such a good day I was disappointed in my Insanity Plyo workout for day 30. For some reason I felt listless and tired. I didn’t make it through many of the sections and given that each one is only an minute that really sucked. Hopefully it was just a reflection of too few calories or not enough sleep.