DIY Equipment Update

Since I am committed to saving money as much as I am to getting fit I decided to make as much crossfit equipment as I could. It all started with the original chin up bar in my basement. It was for P90X when I first started out and was just a cheap metal round bar drilled through the door jamb.

The Original

The Original

It did the job but the door wasn’t ever really wide enough but the convenience couldn’t be beat. When the weather got warmer I decided I may do some of the workouts in the garage so I made a chin up bar out there too. It was made of the same type of metal bar, strung to the rafters high enough so that the garage door would open. That also meant it was high enough that I have to jump to get to it and can’t cheat at all!

As I completed the deck, I managed to work 2 chin up bars into the upper deck meaning the walkout from the basement where my gym is now had 2 built in bars. One was made from a plumbing fixture from Rona, the other was made from a fence railing which is bigger than ideal but means I get a great grip workout at the same time.

Fast forward to the late summer when I started to get into the Crossfit stuff and did some searching online for other DIY equipment. I found a great article on how to build a dip station and rather than build a single unit I built 2 separate stands that I can also use to jump over and do other movements with. In retrospect, they are slightly too tall and wobble a little too much but it’s also my weight that is the issue. Still, dip bars that can handle a 280lb man are pretty good!

2 outdoor chin up bars

2 outdoor chin up bars

Forward again to the latest development and I eventually grew tired of reading WODs with wallball so I decided to get hold of a basketball ($9 from walmart) and a bag of sand ($3 open bag special at Rona) and after fighting with a funnel for an hour ended up with a 26lb wallball. My plan is to buy some gymnastics rings to round out the collection and I should be good to go. Then a second olympic bar for the garage and I should be all set.

The last thing is a whiteboard. I do document everything I do but in the middle of a workout the last thing I want to do is thumb through papers to find what I need.

As a quick update (Dec 2011) I also have another rafter mounted chin up bar again mounted on the deck to the left in the picture. The benefit is that it is more solid, doesn’t move at all and has 3 hand positions so I can do all the hand switching I want without fear.

9 feet high

9 feet high

Holds 300+lbs

Holds 300+lbs

26lb wall ball

26lb wall ball

Essential whiteboard

Essential whiteboard



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This entry was posted on Tuesday, November 16th, 2010 at 8:48 PM and is filed under Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “DIY Equipment Update”

  1. P90X / Insanity – Something to Prove » R8D5&6 – Equipment and Improvisation

    […] 4 kinds of pushups involved. I loved the ring dips, they are far more difficult than dips on my homemade dip station given that you need to squeeze the rings into your body as you dip. I am looking forward to […]

  2. P90X / Insanity – Something to Prove » P90X2 X2 Shoulders + Arms Review

    […] stuff to do this workout, you can improvise easily. For example I have a home made medicine ball I created using a basketball and some sand. If I need to use 2 medicine balls, I use 2 dumbbells and stand them on their ends, […]

  3. P90X / Insanity – Something to Prove » R9D39/40 – X2 Shoulders + Arms Plus Bootcamp 2.8.1 (Cardio)

    […] is annoying for me. So I usually replace the ineffective tricep extensions with dips on my home made dip station which wobbles like crazy and in doing so creates all sorts of minor muscle fatigue that you just […]

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