The great thing about life is you can plan all you like, you just never know what will happen next. The plan was to do P90X chest and back, but since I know better I thought I would make my own WOD and do that instead. So I did this: For time, x 5, 2 [...]

56 Chest & Back, Ab Ripper X 57 Max Cardio 58 Shoulders & Arms, Ab Ripper X 59 OFF 60 WOD with Pullups 61 Back & Biceps, Ab Ripper X 62 Max Interval Plyo 63 Chest, Shoulders & Triceps, Ab Ripper X 64 OFF 65 WOD with Pullups 66 Chest & Back, Ab Ripper X [...]

R4 D53 – Coached 3 hours, so no time or energy to work out. R4 D54 – X Stretch the most uneventful workout on the planet. R4 D55 – Sunday, coming back into the workouts from 4 days of ‘rest’ workouts.   Elizabeth 21 – 15 – 9 Reps 135lb Clean Ring Dips Elizabeth: 21 [...]

High Fructose Corn Syrup, the basic ingredient that is causing the obesity epidemic has been renamed to Corn Sugar in an attempt to make it more palatable. Don’t be fooled. HFCS and basically any sugar in purified form is the single worst thing you can feed your body. Maybe they should have renamed it Cute [...]

Frequency, consistency, repetition. That is my problem with Yoga. The fact that I don’t work it in enough to get used to it or any good at it means every time I do it I feel a mixture of great and mind numbingly sore. The only consistent part is the constant disappointment I have with [...]

Since I am not strictly sticking to the 6 days on 1 off routine of P90X or Insanity, I am thinking that a whole week of rest is going to be a little excessive. So since a change is as good as a rest I am thinking that 4 days should suffice and of those [...]

R4 D46 – Kelly I find that when I do new Crossfit workouts that I often fall short. That in itself is weird since I usually (and I believe I am not alone in this) blast as hard as I can the first time I try things. For some reason it is just not the [...]

Supposed to be back and biceps but I am not a fan of the chin up bar in the basement so I decided that I would just hit the bar in the garage and see how I do at 100 pullups. I didn’t realize that there is a WOD (Angie) that calls for 100 pull [...]

You know, I almost did Kenpo today. Maybe my memories are foggy or I just got a pang of nostalgia but for a second there I actually missed Tony’s attempts at cardio workouts. Maybe I will sneak in a Kenpo this week somewhere just to go old school and get a longer, lazier workout done. [...]