Round 4 Day 4 – WODish 1

Very loosely based on a WOD from this week.

Pull ups 10-10-10

Thrusters which are basically a squat with a shoulder press added on.

2×8 45lbs half squat
2×8 65lbs half squat
4×8 95lbs half squat
2×8 45lbs full squat

Legs – jello
Shoulders – pumped
Back – intact

The Thruster:
thruster



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This entry was posted on Friday, October 1st, 2010 at 11:48 AM and is filed under Crossfit WOD Type Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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