Round 4 Day 24 – Chelsea

Day 20 – Rest

Day 21 – P90X  Chest and Back

Day 22 – Insanity Cardio Power and Conditioning

Day 23 – Today.

The plan is to do a 20 minute Chelsea. Chelsea is supposed to be 30 minutes but I don’t think I need the extra physical stress that the extra 10 minutes would inevitably bring. Of course, not having done Chelsea before I may not make it to 20…

Chelsea:

Each minute on the minute for 30 minutes

5 pullups
10 pushups
15 squats

Your score is the minute that you fail to complete the exercise. If you fail to do the 11th set on the 11th minute your score is 10. If you pass the 30 minutes, you can score Chelsea as Chelsea +3 if you managed to go to 33 minutes.

I will be wearing my new Vibram Five Fingers and I also wore them to do my insanity workout yesterday. So far so good.

.. The aftermath…

My official Chelsea score: 21.

The whole workout from music on to music off was under 30 minutes. It was a tough one, but very enjoyable. However it was a rude awakening that the first time I did the circuit it took me almost 45 seconds. It was then I realized that regardless of how little work it seemed, it was going to be tough. There was not a chance in hell that I was going to make 30 minutes though. Everything seemed to give out at once. I was suddenly struggling and dropping off the bar at 4 pull ups. I was still strong with the push ups but getting back up to do the squats was eating my seconds. Chelsea was good. I will try again for sure but the goal of 30 seems so so far away…



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This entry was posted on Tuesday, October 26th, 2010 at 2:10 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Round 4 Day 24 – Chelsea”

  1. P90X / Insanity – Something to Prove » WOD, OLY and Bootcamp Bodyweight (Making Stuff Up)

    […] minute thing and I am happy to say we ALWAYS finish with at least 20 seconds to go. I remember the first few times I tried this and I would run out of time around about round 15 and never managed to get further […]

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