Round 4 Day 12 – I Hate Cindy (and a throwback to day 4)

So Day 9 was as promised, a version of Cindy however I only managed 15 minutes not the full 20. After 1 round I felt like I was going to die. I managed 13 rounds in the 15 minutes. It was odd though, I thought my chest would explode after 2 rounds but then I think my brain shut off to protect me from myself and suddenly there was 2 minutes to go. My heart rate hasn’t been that high in a VERY long time. I think I was over 160bpm for almost the whole thing!

I found a piece of paper this morning with my workout from Day 4 and realized that I had inadvertently done what I had interpreted as Fran. I was disappointed since this week I had it in my head that I was over Cindy and moving to Fran but now I have to find another partner.

FWIW these are the “real” versions of Cindy and Fran:


AMRAP 20 minutes

5 pull-ups
10 Push Ups
15 Squats (Air Squats)


For time (I am not sure how they measure the required weights however)

21 thrusters
21 pull-ups
15 thrusters
15 pull-ups
9 thrusters
9 pull-ups

As I stated at the top, Cindy almost crushed me but surprised me at how high I could get my HR to go and also surprised me at how proud I was of myself even though I had only managed 15 minutes not the full 20.

I can tell, I am going to be inventing my own versions, naming them after people I detest and touting them as the “I once had and injury so I can’t do burpees” versions for the still tentative crowd.

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This entry was posted on Thursday, October 14th, 2010 at 2:37 PM and is filed under Crossfit WOD Type Workouts, DVD Days P90X to Tapout XT. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Round 4 Day 12 – I Hate Cindy (and a throwback to day 4)”

  1. P90X / Insanity – Something to Prove » R7D88 – P90X2 and Cindy (Kicking My Ass)

    […] don’t let that fool you. The first time I did this I came up with 13 rounds but quit after only 15 minutes. I don’t think I have ever done a […]

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