It was supposed to be Legs and Back so I tried my WOD thing again:
10 Air squats
10 Regular wide squats
10 Block jumps
Legs like jelly as I tried to coach the kids at gym but it felt great. Ouch. Pretty happy to be getting to the end of Round 3, I am a little bored with the workouts and haven’t tried to change it up. The Round 4 schedule will be up tomorrow so I can get my head around it in time for Saturday – potentially.
I probably should also do the P90X and Insanity Fit Tests this weekend. Maybe that would be a nice rest and benchmark for the next 3 months.