Round 2. Rest Week Review.

So I have been at this a month already and pitifully I find myself unable to crush the workouts like I did during round one. I know I am still some distance from the weight I was during round 1 and that may be enough to explain however I find myself disappointed at my effort level. This week, being rest week, does nothing to assuage that feeling. In fact, I find that I am angering myself by not pushing harder during the workouts. However, this being a week “off” I am not really supposed to push that hard. So I opted for 3 sessions of Core Synergistics from P90X and 3 sessions of the Core, Cardio and Balance from Insanity. With the delay in scheduling due to coaching I am taking approximately 10 days to get through a rest week which is, lets admit it, sub-optimal. So much so that I am thinking that tonight I should bust through into Phase II with a Chest, Shoulders and Triceps workout. I guess I will have to see how I feel however since I will be able to leave work at 330, maybe the planets are aligned in my favour. The two rest week workouts I have been doing have been pretty good, enough of a rest from weights, enough of a boost from cardio. However, the test will be getting back to Phase 2 and seeing if I am really rested enough or not.

So it is time to plan for Phase 2. I am uncertain as to whether to add the Max line of workouts to the mix yet. I think that is going to have to happen at least 2 weeks from now, maybe even into Phase 3. I still have Cardio Power and Resistance, Pure Cardio (with and without Cardio Abs) and Cardio Recovery to add to my current schedule. So here is the plan for the next 3 weeks.

Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometrics
Day 3: Back & Biceps, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch

Day 1: Chest, Shoulders & Triceps, Ab Ripper X
Day 2: Plyometric Cardio Circuit
Day 3: Back & Biceps, Ab Ripper X
Day 4: Pure Cardio with or without Cardio Abs
Day 5: Legs & Back, Ab Ripper X
Day 6: Cardio Power and Resistance
Day 7: Cardio Recovery

I am modifying slightly to go back to a 7 day workout, given that I will still be off 2 days with coaching at least this will give me an opportunity to fit all the workouts in. Once I have tried Cardio Recovery, I may scrap day 7.



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This entry was posted on Wednesday, March 10th, 2010 at 12:50 PM and is filed under DVD Days P90X to Tapout XT, Rest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Round 2. Rest Week Review.”

  1. Chris

    I am not as experienced with P90X as you are, however I can still assure you that if you focus hard and push yourself you will achieve the results you want. Your blog has been an inspiration to me, keep up the good work!

  2. admin

    I appreciate you reading, thank you. As your experience grows, you will realize that you are more right than you can ever imagine! Be prepared for the end of P90X before it comes, that would be my advice. Good luck!

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