Round 2. Days 12-16, Insanity Hybrid is here
Human DNA removal. One way or another…
I couldn’t wait. Reading other blogs about people abandoning Kenpo and Yoga to do Insanity workouts drove me to a jealous rage. I ripped open my Insanity package and on day 13 instead of doing Kenpo I decided I would bust out the easiest of the Insanity DVDs. I decided upon the rest week workout. Mostly because frankly the write ups about the rest of the program scared me and the fact that at this time I am still a similar shape to my pregnant wife. However, I thought if I don’t start this now, I will end up waiting for the perfect time and I will never get stuck in. Besides, how hard can the recovery workout be?
I quickly realized that Shaun T, with his friendly demeanor and charm is not the type of guy to take it easy on you. He is also not the kind of leader who wants to chit chat and joke around. He is my kind of instructor. Upon starting the rest week workout I found out one thing right away, in Shaun T’s world, warmup means follow his lead until your lungs hurt and then stretch. Anyone who has done an Insanity workout knows what I am talking about. His warmup, the part before the stretch just to get you started was more difficult than an entire Kenpo workout. Granted they have different goals in mind but this was a rude awakening. The rest of the workout was full of surprises. Not the good kind that make you smile, but the kind where you are lulled into a false sense of security and then kicked in the pancreas with a steel toed shoe. For example, after wheezing through the “warmup” you are allowed to stretch for a few minutes and you can’t help but notice that as the stretching is going on that you are speeding toward the end of the video. In fact, once the stretch is done and Shaun T brings his evil little face to the front of class to start you can see that there is only about 20 minutes left. That, my friend, is the first punch to the throat. You see, if you have never set fire to yourself or jumped into a frozen lake, to you, 20 minutes is no time at all. But to Shaun T, 20 minutes is enough time to destroy your physique, break your spirit, make you simultaneously cry and throw up in your mouth a bit and make you wish you had put down a tarp before you started.
Needless to say, the rest week of Insanity with 7 days of this workout is a daunting thought. What scared me the most was the fact that if this was the recovery week, how hard was the regular workout going to be? My pancreas aches just thinking about it.
Day 15 was chest and back, and I almost kissed the TV when I saw Tony who now officially is the Good Cop of the pair. I was already into week 3 and frankly not seeing the kind of weight loss I was looking for and so despite my better judgement I decided that I was going to officially Hybrid my workout and instead of doing Tony Kenpo I would do Shaun Kenpo instead. Chest and back went just fine and I was back to the kind of weights and reps I was doing the first time around. Since I already have all the size I could ever want, I am back to doing 15-20 reps of almost everything and upwards of 300 push ups and 50 pull ups every session. My pull ups are lagging behind a bit due to the extra weight I am carrying but I expect to be breaking the 100 barrier before long.
My usual Plyo day was replaced with Shaun T’s Plyometric Cardio Circuit which was not as Plyo-esque as Tony’s was, but was far more cardio oriented, a theme you can expect throughout the Insanity program. I will do a full run down of the workouts later as I become more familiar with them but for now let me say that the feelings I had during the recovery week workout were replicated and amplified during the PCC workout. At one point I looked across the floor, as I lay panting, at the drip trail of sweat arcing across the floor and though to myself how much it looked like someone had slaughtered some large animal in there. Seriously there were pools of liquid, spray trails and large drip marks everywhere. It was like a weekend away with Dexter…
Tags: Cardio Balance and Recovery, Insanity, Kenpo, Plyometric Cardio Circuit