Shoulders and Arms – February 3 2010
If you love ab workouts you are unstable.
But my arms still hurt from day 1! I remember clearly the feeling of week 1 last time around, it has all come back with startling clarity since I woke up this morning and rolled into my bottle of advil.
The major stumbling block of Round 2 is going to be Gymnastics Coaching. I was able to do it last time but once Round 1 was done and we started coaching again at the end of the summer the time demands seemed to overwhelm me. Maybe it was because I was trying to get to the gym instead of loitering in the basement. This time I am sure I will do better, but with late nights at work now mandatory I think my evenings are going to be both long and painful. Great.
After Plyo yesterday I am a little gelatinous. Not just in the way that I can see my outer layers jiggle in the mirror in the basement but rather my legs feel like I have been de-boned. I can only say that re-reading the entries from week one last time around are of little comfort to how I feel. I just need to get through tonight then tomorrow I can rest at coaching.
Post workout – I hate Ab Ripper. Regardless of how many times I say it, I can’t begin to explain how much I hate that 10 minutes of my life. I have never been fond of Abdominal workouts but this is just pure unadulterated hell on a stick for me.
The latin translation is below:
Left intolerable ripping
Right intolerable ripping
Realization that abs are for idiots