Human DNA removal. One way or another… I couldn’t wait. Reading other blogs about people abandoning Kenpo and Yoga to do Insanity workouts drove me to a jealous rage. I ripped open my Insanity package and on day 13 instead of doing Kenpo I decided I would bust out the easiest of the Insanity DVDs. I decided [...]

I am finding this P90X thing harder the second time around. Not only, as I am repeatedly saying, that I am in worse shape than I was but also because I am skipping bits and pieces and therefore not quite getting the work I once was. It’s fine to say that I want to skip [...]

Chest and Back. Week 2 of Round 2 Begins. Since I am off 2 days a week coaching I have to skip the rest day and carry on without the benefits of Stretch X. Not that I mind really, I remember through Round 1 I would take the rest day off and not bother with [...]

I did Kenpo during the day today because I knew what I was in for. When I got up this morning my legs were like jello. I knew from the familiar feeling of apathy from my muscles that today was going to go down hill in a hurry. I tried to rush to get some [...]

Legs and Back. It’s February now, I am not able to exercise with the walkout doors open in the summer heat. The claustrophobic feeling of the basement is starting to feel like cabin fever. However, I was handling things well, regardless of the horrible shape in which I find myself. That was, until today. Legs [...]

I have very little time tonight to fit Yoga in to my schedule. It may be that I will be twisting my body into an improbable position well into the evening in order to get the workout done. I can’t see an upside at this point I am just too tired and too sore. So [...]

Shoulders and Arms – February 3 2010 If you love ab workouts you are unstable. But my arms still hurt from day 1! I remember clearly the feeling of week 1 last time around, it has all come back with startling clarity since I woke up this morning and rolled into my bottle of advil. [...]