Back and Biceps
I am responsible for running a program at my workplace for people interesting in losing weight. Although it is called the Biggest Loser the similarity ends there. There is no set workout schedule, no training only weekly information and motivation from me and the accountability of the weigh in. This is the 3rd installment of the program and to date our participants have lost a total of 153lbs!
The purpose of my doing the P90X program was not primarily weight loss. I stated from the start that I took up this program as a challenge both to see if I could do it, but also to confirm to myself that regardless of how I may feel every day from a pain perspective, that my body is still capable of amazing things even after my (now long past) back surgery. I remember talking to a guy at a gym I used to go to who had a similar scar on his back (this was only months after my operation) and he was 8 years on. He was playing squash every day and told me that he was doing the things that he did before his back started giving him problems. I aspired to that, but at the same time I was concerned that it may take the 8 years to get back to “normal”. Well, it is now 8 years down the road and I suppose a few months ago I would have complained that I was not capable of things I would have done before my back problems. However, today I would be proud to say that I can do things that I would probably not have attempted back then, even though I would have been 8 years younger!!
So Bob was the biggest loser, he swept the last month and the final grand prize. I think the program has proven it’s value, not only to the winners, but also to the participants who have an accountability system in place which is helping them control their weight. It amazes me that even though we work in a Health Care institution, we have practically zero fitness programs or facilities at work. In doing the nutrition course I am finding that the vast majority of the health problems people have are caused by, not only aggravated by, diet and lack of exercise. I was floored to find out that 77% of cancer related illness is CAUSED by diet. Isn’t it common sense then that we should be working harder on prevention than on curing? Can you imagine the effect on the economy if even 25% of hospital visits, prescription charges, doctors fees and so on were cut by people being healthier? If nothing else, imagine the effect on your income tax rate!! Canada in 2008 was projected to spend around $180 Billion Â on healthcare. Even if we could cut those costs by a mere 10% we could (apparently) eradicate homelessness (cost:$3.5B) (ref:http://www.cbc.ca/fifth/main_nowayhome_cost.html ) we could ALSO provide day care and early childhood education from age 2 to JK completely free for every Canadian family which (although figures are up for debate) would cost somewhere in the region of $10B. That would still leave $4.5B for infrastructure repairs, increases in salaries for teachers and the police and to employ enough judges, court staff and jail space to ensure than anyone caught using a gun in Canada or selling drugs to kids is jailed for the remainder of their natural lives.
But I digress…