Day 53 – Gumby would be proud

Flexible and green. At least 50% of what I need.

Flexible and green. At least 50% of what I need.

One of the best things about rest week is the requirement to do X Stretch. For those who choose to take Sunday (or day 7 whenever that is) off instead of doing X Stretch this will open your eyes to a new kind of workout. It is kind of like Yoga would be if it was really easy! Personally I choose to do X Stretch when I can but having it as part of the regular schedule in the middle of the week is a real refresher. I have to admit that although I am not the most flexible guy in the world I do enjoy X Stretch now. Working on my tendons, ligaments and fascia goes a long way towards my overall comfort and health on a daily basis. In fact, I noticed the other day that my back hasn’t cracked since I started P90X, a certain sign that the compression of my spine is far less than it was previously and that is always a good thing.

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This entry was posted on Thursday, August 13th, 2009 at 10:26 AM and is filed under DVD Days P90X to Tapout XT, Rest. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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