I don’t want to fall into a pattern of losing touch with the proper schedule during weekends but for some reason last week’s mess with the wrong workout on the wrong day and then an extra day off really messed things up. It sent ripples of disturbance through this weekend causing me to perform a shortened Yoga workout on Sunday in order to set up for the real Yoga of rest week on Monday.
Friday was Day 47, I was already a day off schedule due to last week so it was supposed to be Yoga but actually I did Plyo since I switched them again, something that would come back to bite me. I do love the Plyo workout so it was easy to complete, enjoyable and easy to push myself. I did find that my legs were sore afterwards, something I was surprised at but I put down to the fact that I had pushed very hard during the lunges at the start. Saturday I did legs and back and found that my hamstrings were very tight after doing 30 minutes on the treadmill in the morning. Maybe it was the very hot weather recently but I find myself a little sluggish and with a very heavy feeling in my legs. I mentioned this last week but I thought for sure it would pass quickly enough. Not yet. I am thinking that on the days when I do double workouts that I am not replacing the glycogen well enough and that is causing me to hit the wall prematurely. It also would explain the lack of fullness in my legs and the sluggishness (I think). Saturday we went to the market early and I don’t recall feeling heavy and slow at that point so maybe it is the extra cardio after all. Sunday was supposed to be rest day on a normal week, this week it was supposed to be Yoga since I had skipped Monday and switched the Plyo and Yoga days. I checked the schedule for next week (REST WEEK 2 WOOHOO !!!!) and found that day 1 is supposed to be Yoga. I had really screwed myself. I knew I couldn’t do 2 days of Yoga back to back so I ended up doing about half the Yoga workout and some extra stretching to make sure I was not Yoga’d out by Monday. That workout was fine, the flexibility piece is getting easier, but the moving savasanas at the start are still a challenge, especially the last one with the half moon and twisting half moon.
I guess it doesn’t take a rocket scientist to realize that if you start to change stuff around you are going to run into problems with the schedule. The fact that it was an accident was little comfort when I realized what the changes had done. Anyway, I am going to be on rest week next week so I will have plenty of time to recover from the mix ups.
So there you have it, end of week 7 going on to rest week 2 and with only the last 1/3 of the program left to do. So far so good and I think this rest week I will try to post some measurements and some body part shots.
Don’t hold your breath.