So here I go, all soft and fuzzy after my week of rest only to be thrown to the lions. I still have to install my chinup bar in the basement but since today is Chest, Shoulders and Triceps hopefully I won’t need it yet. However, I should put it up before I am too sore to lift my arms to brush my teeth tomorrow.
The only thing more difficult than the airborne clapping pushup… and I am not THAT crazy!
Nicole decided to join me today, I am guessing she is on the P9X program where you can work out once every 9 days and still look amazing. Not that I am bitter or anything… Anyway, the workout was a real treat. It was difficult enough to have me sweating bullets again, simple enough that you didn’t have to skip back on the DVD to understand the movements and best of all there were no repeat movements. Even though it is good to have repeats so you can really push yourself, the time flies by if you do a list of completely new exercises instead. The program consisted of 24 movements, some compound shoulder/arm/chest motion, some isolation exercises. I knew it would be hard given that I had taken an easy week but even so during the workout I was amazed that I was able to push myself harder and make it through most of the workout doing max reps. I also made full 25 reps on at least 1/2 of the Ab Crippler exercises which shocked me. My hip flexors must have thought that last week was just brilliant with no AR… So much for that.
I did find that my wrists started getting sore at one point, I suppose I should really be using push up bars to protect my wrists knowing that I have carpal tunnel in both wrists as it is. The history on that is I woke one morning last year with a sore rhomboid muscle and a weird tingling in my arm. After a few hours I found that I had lost the feeling in half of my right hand (and of course I am right handed!). I was not able to feel anything in my 4th and pinkie fingers or down that side of my hand. What was far more distressing than that was the fact that I had barely any grip strength in my hand. I had trouble holding on to a 45lb plate with my hand in the coming days which really scared me. I went to see a neurologist (nerve guy ) who told me a couple of things. First, the fact that I have no feeling in my right shin and zero reflex in my right knee since my back surgery is permanent. Second, the nerve test on my hand said that PROBABLY I would get the feeling and the strength back. Enter the ridiculous medical community and their inadequate testing equipment. “Grip this” he said, giving me a handheld grip strength monitor. I crushed it. My grip strength in my right pathetic hand was still off the chart regardless of the fact that it was about 50% of my left hand. It was actually so bad that I could no longer do chinups at the gym because I couldn’t hang on to the bar with my right hand. Anyway, long story short he said that it was radial nueropathy known as Saturday Night Palsy because it usually happens when people get drunk, pass out and trap their arm underneath them, pinching the nerve. Either that or (and he was disturbingly casual about this next part) I had degenerative disc disease in my neck and my vertebrae were crushing my spinal cord. Nice! This was disturbing because I was at one time diagnosed with DDD in my spine as part of my MRI’s for my back. Taking a look at my massive head (orange on a toothpick!) you would think that he would be more inclined towards the spinal-neck-vertebrae-crushing thing, but apparently not.
So, that is the history behind my wrist/arm/hand/neck problems and it is the reason why, after his diagnosis of carpal tunnel in BOTH wrists, that I have some wrist pain when doing pushups. Nicole said it was due to me doing not only clapping pushups but AIRBORNE pushups with Tony, but I don’t think so *wink*.