Shoulders and arms
10% may not sound like a lot but when I started this thing I was doubtful that I would be able to make the first week!
I haven’t been feeling very well today, my stomach is very sore for some reason, I have cramping and bloating. I am trying to think if it was something I ate over the last few days or maybe it is some kind of stomach bug. Either way, today has not been fun at all. I was having serious doubts about my ability to do shoulders and arms but as usual I thought I would start and see how I felt.
How I felt was like throwing up. My stomach was incredibly painful at times, but I managed to make it through the workout, even managed to add some weight to the reps from last week. I tried to settle my stomach with some antacids but nothing seemed to work. It feels like food poisoning however I haven’t thrown up like I do when that happens. I am wondering if this is what an ulcer feels like…
I can’t really say much more, the workout was difficult enough with the extra weight never mind battling a sore stomach. I also did not do the Ab Ripper today, it was simply not going to happen!